5 Tips on How to Unwind, Relax and Develop a Healthy Lifestyle
There are countless research and studies on why stress is detrimental to your health. We all experience it one way or another whether at school, work or when facing pressing...
Common (But Serious) Conditions You Should Know About
We have so many things to keep track of in life. Phones are constantly attached to our hands, and we’re all subject to a 24-hour news cycle. As much as...
Alternatives to Contact Sports That Will Still Help Your Physical and Mental Health
Even though contact sports are wildly popular, they can be quite dangerous as well. Football can lead to concussions, basketball can lead to many ankle injuries, and soccer is known...
3 Workouts to Help You Ease Back into Exercising
It can be challenging to start back up with an exercise routine if you have been sidelined. Regardless of if you have taken time off because of injury or...
Worth the Investment: 4 Benefits of Gym Memberships
Are you wondering whether you should join a local gym? There are a whole lot of reasons why you should. As a matter of fact, it’s hard to argue against...
The Beginner’s Guide to Camping for Mental Health
Do you deal with stress, anxiety, and depression on a regular basis? Check out our guide on how camping can improve your mental health.
6 Ways to Become More Active This Summer
As summer draws nearer, you may be thinking about how you’ll spend those hot months. If your idea is to spend more time outdoors, try to make the most of...
Behind Closed Doors: 4 Talking Points When Speaking to Teenagers About Eating Disorders
Eating disorders are common among teens. In fact, 50 percent of teenage girls and 30 percent of teenage boys have done something unhealthy in order to lose weight or maintain...
Wonder Woman: 3 Powerful Postmenopausal Fitness Tips
Your fitness level naturally declines as you get older. Your fitness level goes down at a more rapid rate after you go through menopause. However, there are some things that...
Better Recovery: How to Bounce Back Easier from Exercise Injuries
Exercise injuries are unfortunately common and can be caused by many different factors. For example, overuse and poor body mechanics are a few of the many causes of exercise-related injuries....
How Your Personal Hygiene Routine Helps Keep You Fit
At first glance, personal hygiene and physical health seemingly have minimal similarities. Remaining in good physical shape may be related to your cosmetic appearance initially, and hygiene may be a...
Keeping Healthy: How to Avoid Illness When Working in an Office
Illness can spread quickly in an office environment. One co-worker may be sick today, and several others may have the same illness a few days later. This negatively affects productivity...