Guidelines Health - healthy eating

3 Ways to Make Restaurant Food a Healthier Experience

Food Emma Sturgis - 08/15/2020

Many people have heard startling facts about how unhealthy restaurant food is. Generally, restaurant meals may be high in...

Husband Help: 3 Men’s Health Tips that Also Improve Your Marriage

Men’s Health Emma Sturgis - 03/04/2025

As you get older, it is easy to feel as though you are losing control of your life in...

3 Simple Ways Your Already-Decent Diet Can Be Even Better

Food Emma Sturgis - 08/09/2022

Many people have grown up believing that a low-sugar diet that includes ample amounts of protein, bread, rice and...

Smile More: 3 Tips for a Healthy Smile You Want to Show Off

Body Care Emma Sturgis - 11/30/2024

Everyone wants a perfectly white movie star smile, but getting one isn’t easy. There are all kinds of conditions...

Growing Bones: 6 Tricks for Keeping Kids Full and Healthy

Kids Health Emma Sturgis - 10/11/2020

One of the most difficult parts about being a parent is having to make food choices every day on...

4 Simple Ways to Make Your Home Healthier

Health Care Emma Sturgis - 10/11/2020

Viruses, bacteria, allergens, and toxins can be hiding in surprising places in your home without you even realizing it....

How to Stay Healthy During Your Summer Travels

Health Care Steven Walker - 07/25/2017

When you’re right in the midst of summer, it can be the perfect time to travel Many of us...

The Ideal Meal: What Nutrients Do Children Need for Optimal Health?

Food Emma Sturgis - 10/11/2020

Parents and children today are bombarded by appealing advertisements that market processed or high-sugar foods as being great-tasting, nutritious...

4 Everyday Things You Can Do to Support Your Health

Health Care Emma Sturgis - 01/13/2018

People everywhere want to live a long and healthy life, but most develop some sort of health problem by...

Step-by-Step Guide to Better Digestion

Health Care Cristina Nika Kask - 09/14/2021

Think of your body as a computer and your digestive system as its CPU (central processing unit) – the...

Rise and Dine: 5 Heart-Healthy Breakfasts to Kickstart Your Morning

Food Emma Sturgis - 02/26/2017

We all know breakfast is the most important meal of the day, but many traditional breakfast dishes can be...

Daily Maintenance: 5 Tips to Reach Optimal Health

Fitness Emma Sturgis - 09/10/2020

According to the World Health Organization, health is not merely the absence of disease, but it is also a...

Tag: healthy eating