Feel Your Best: 3 Health Issues You Shouldn’t Just Get Used To
Your health is at the basis of how you move and how you feel. If you keep consistent with taking care of yourself and seeking out medical attention when you...
Need Some Helping Hands?
After you’ve retired, you likely want to spend your golden years doing the things you love as often as you can. However, you might find that you do not have...
Love Someone with Schizophrenia? How to Respond Appropriately to Delusions and Hallucinations
Schizophrenia is a very serious condition that affects about 1% of the world’s total population. There are currently 3.2 million people in America alone who suffer from the condition. Essentially, schizophrenia...
4 Healthy Ways That Guys Can Deal With a Breakup
When you have just experienced the end of an important romantic relationship, you could feel devastated and unable to go about your normal activities because of the sadness and hurt....
Are you done with setting your mental health goals for 2019?
Happy New Year folks! Now that we’ve stepped into 2019 officially, you will find several posts regarding the best resolutions that you should make and fulfil during this New Year....
How an Undiagnosed Sleep Disorder May Be Hurting Your Health
Millions of people suffer from diagnosed sleep disorders, and they receive much-needed treatment to address the symptoms and the effects of their disorder. Others, however, suffer from undiagnosed sleep disorders....
Overcoming Addiction – 3 Healthy Habits To Support Your Recovery
Overcoming an addiction is a milestone that needs to be celebrated. However, the battle does not end when addiction treatment is over. There is no magic cure all. Recovery is...
The Importance of Being Mentally Fit
Usually, we see physical fitness getting all the attention, and there’s a good reason for that. Having a healthy body can prevent things like diabetes and heart disease while also...
Restoring Whole Health: 4 Essential Aspects of Treating an Eating Disorder
An eating disorder is not just an issue with food or eating—it is a genuine mental health issue that may take years to cope with in a healthy manner. In...
Stressed and Strung Out? How to Stay Healthy During Your Next Move
According to the Holmes And Rahe Stress Scale, moving is one of the most stressful events that you are likely to do in your lifetime. One of the reasons that...
The Fundamentals of Attaining Mental Peace
Possessing a sick mental health condition is often taken wrongly in our society. People associate mental health with madness and even if people try to consult the psychiatrist for help,...
How to Preserve Your Mental Health as Days Get Shorter and Darker
Even as beautiful fall weather and colors begin to make their appearance, the prospect looms of cold, cloudy, and short days ahead. Even for the most positive of people, the...