Tag: mind

4 Reasons Why Yoga Has Boomed in Popularity

Health Care Emma Sturgis - 01/27/2024

The increase in the number of people that are doing yoga is likely because of a combination of factors.

Five Common Causes of Depression and What You Can Do

Health Care Emma Sturgis - 09/10/2020

Depression is an invisible illness that doesn't discriminate. It can happen to anyone, regardless of their age, sex, or...

PTSD – Understanding Its Impact on Your Mental Health

Beauty Care Emma Sturgis - 10/11/2020

When individuals experience a traumatic event, it can have long lasting effects that affect their ability to function in...

In What Ways Does Your Health Change as You Age?

Health Care Emma Sturgis - 02/26/2017

Most people associate wrinkles, forgetfulness and a grumpy attitude with aging. However, these changes aren’t always par for the...