What to Do When Your Regular Exercise Routine Turns Painful
We usually assume that most sports injuries only happen to serious athletes and old men who overdo it in a fit of enthusiasm. The truth is that even your regular…
Dry needling for immediate relief of muscle pain and more
Running, cycling, lifting weights and gymnastics, every kind of workout causes some amount of fatigue in the muscles. Amateur runners, as well as track athletes, face pain, stiffness of muscles, and weakness at least once in their career.