Fight Your Fibromyalgia: 7 Ways to Alleviate Flare Ups and Pain
Living with fibromyalgia causes more than just physical pain. The emotional toll fibromyalgia takes can be equally draining. In fact, fibromyalgia is linked to anxiety and depression as well as a difficulty with focusing on tasks. Because fibromyalgia can affect more than one location at…
5 Benefits of Aromatherapy With Therapeutic Massage
While having therapeutic massage at a spa, you can augment the process by requesting aromatherapy. With aromatherapy, the therapist might apply fragrant essential oils to your skin, or alternatively, the therapist can burn scented candles so that you can breathe in the aroma from the…
3 Seasonal Changes that Can Interfere with Healthy Sleep
Getting a healthy night’s sleep is something that all of us want. Unfortunately, things like the change in seasons can drastically affect our ability to get those much-needed zs. To better remedy the problems that seasonal changes bring to our sleep, it helps to first…
Tossing and Turning: 3 Natural Ways to Improve Your Sleep
Sleep is vital for all sorts of reasons, like mental acuity. The problem is many people simply do not get enough of it. Not to worry, the following are three natural ways you can improve your sleep so that you can enjoy the perks of…
Healthy Sleep: 4 Ways to Achieve Great Rest and Increased Energy
Good sleep can sometimes be one of the most elusive benefits of a healthy body.
4 Helpful Techniques That Can Aid Male Fertility and Sex Drive
It’s an unfortunate fact that most men will begin to experience a decreased sex drive as they age.
10 Tricks to Get the Sleep You Deserve
There are many reasons as to why it is so difficult to fall asleep in our golden years. Not only is falling asleep tough but staying asleep throughout the night is an even harder task to accomplish. However, these ten tricks and supplies can help you get the sleep you deserve.
How an Undiagnosed Sleep Disorder May Be Hurting Your Health
Millions of people suffer from diagnosed sleep disorders, and they receive much-needed treatment to address the symptoms and the effects of their disorder. Others, however, suffer from undiagnosed sleep disorders. The effects of an untreated sleep disorder can have a profound impact on your life….
3 Weird Things You May Not Notice Are Ruining Your Sleep
Nothing is more refreshing than a good night’s sleep. Getting that good night’s sleep, however, can sometimes prove to be a bit of a challenge. If you find yourself waking up more tired than when you went to bed, it’s a good idea to take…
Suffer from Sleep Apnea? 4 Solutions to Help You Get a Better Night’s Rest
Known for causing momentary pauses in breathing, sleep apnea is a dangerous medical condition that impacts millions of people.
Counting Sheep? How to Combat Insomnia for a Good Night’s Rest
Since quality sleep is so essential to your health, you may want to try one or more of these suggestions to get a good night’s rest.