Healthy habits to control your blood sugar during pregnancy
Managing blood sugar levels is critical all through your pregnancy for both your and your baby’s health. Your doctor may request a blood sugar test to evaluate the level of glucose in your blood and detect any early signs of diabetes. The following recommendations will…
5 Tips for Improving Your Yoga Practice
Yoga can be a powerful way to improve your health, but there are also ways that it can go wrong. Especially if you’re just starting out, there are many ways that beginning with poor technique and other mistakes can lead to more difficulty improving and…
Reasons to consider indoor cycling in the winter months
With the winter season right upon us in the Northern Hemisphere, it has become really difficult to keep up with your outdoor jog, walk, or run. Even with less visibility due to poor morning light, it’s no surprise that cyclists turn to indoor…
Things to Consider Before Looking into Surrogacy
Having a child is one of the most fulfilling experiences in the world—and not being able to is one of the most crushing. But these days, there are more ways than ever to have a child, including both adoption and surrogacy. If you are a…
Living With Back Pain? 9 Ways To Make Yourself More Comfortable
If you’re suffering from back pain – whether it be short-term or chronic, it can be debilitating and negatively affect your life. Try out these tips to ease your agony as much as possible and help with your discomfort. Of course, check in with your…
What Is Water Fasting and Is It Beneficial?
Not everyone should attempt a water fast. There is some research pointing to the fact that water fasting may be beneficial for some chronic diseases and to promote autophagy, a process of cell recycling. However, it may come with certain risks and, consequently, is not suitable for everybody. For a more holistic approach to health care and disease prevention, visit Energetic Lifestyle for more tips on healthy living.
Benefits and Risks of a Colon Cleanse
Probiotics help in cleansing the colon by promoting the proliferation of good bacteria in the gut. Good probiotics include naturally fermented foods such as sauerkraut, kimchi, apple cider vinegar and lacto-fermented pickles, along with kombucha, a slightly effervescent tea. Visit Wellness Nova for more tips on using apple cider vinegar and more.
How to Get Free OB/GYN Care
Women need extra health care that men don’t need because women’s bodies have extra opportunities for things to go wrong. Care of a woman’s body takes specialized watchfulness and regular attention. Women need yearly visits to health care providers. This extra attention can be very…
How to Choose A Comfortable Mattress for Pregnant Women?
The best mattress guide for pregnant women to get quality sleep. Find out which types of mattresses are best for mother and baby
How To Combine Aesthetics And Comfort While Buying Sports Bras
The inherent comfort of wearing sports bras is unmatched. It’s the first thing on the mind of every woman buying sports bras. However, aesthetics is also a primary factor to consider while choosing work out bras, as you wear that on the top of your…
Women & Investing: It’s More of a Style Thing
Many studies have revealed that women tend to be less aggressive compared to men when it comes to investing. Probably you have heard many theories that try to explain why this is the case. One of these theories is that inequality in terms of paychecks…
White Maeng Da Kratom: Everything you need to know about
White Maeng Da is a white-veined Kratom strain from Southeast Asia. The strain has, over the years, attracted a massive following across the world and prized for its outstanding medicinal and recreational benefits. According to Kratom enthusiasts, white Maeng Da Kratom provides clean energy that…