What Is Water Fasting and Is It Beneficial?

Not everyone should attempt a water fast. There is some research pointing to the fact that water fasting may be beneficial for some chronic diseases and to promote autophagy, a process of cell recycling. However, it may come with certain risks and, consequently, is not suitable for everybody. For a more holistic approach to health care and disease prevention, visit Energetic Lifestyle for more tips on healthy living.

Body Care, Fitness, Food, Health Care, Home Remedies, Nutrition, Recipes...

Benefits and Risks of a Colon Cleanse

Probiotics help in cleansing the colon by promoting the proliferation of good bacteria in the gut. Good probiotics include naturally fermented foods such as sauerkraut, kimchi, apple cider vinegar and lacto-fermented pickles, along with kombucha, a slightly effervescent tea. Visit Wellness Nova for more tips on using apple cider vinegar and more.

Women

How to Get Free OB/GYN Care

Women need extra health care that men don’t need because women’s bodies have extra opportunities for things to go wrong. Care of a woman’s body takes specialized watchfulness and regular attention. Women need yearly visits to health care providers. This extra attention can be very…

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