When you find out you are a soon-to-be mom you may feel joy, fear, excitement, among many other emotions. It is said that anxiety can be decreased when we are more familiar with what we can expect. For this reason, it can be helpful to educate yourself on the 40 weeks prefacing the birth of your baby in an attempt to lessen the worry. Pregnancy is a big mix of physical transformations and emotions. However, by arming yourself with the right information and seeking out solid week by week pregnancy advice you can better prepare for the most important milestones ... Read more
Sometimes all the exercise and dieting in the world just doesn’t produce the toned, flat stomach that you’re hoping for. Stubborn pockets of fat can stand in your way of having a sleek silhouette but this doesn’t need to be the case. Better known as abdominoplasty, a tummy tuck is not only good for removing excess fat – it can also remove loose skin and repair separated abdominal muscles. As with any cosmetic surgery, it’s important to have as much information as possible before you schedule your procedure. What You Need to Know about Tummy Tucks 1. There is ... Read more
Uterine fibroid is an extremely common condition in women. Research says that 70% of the women across the world are likely to get fibroids at some point in their life. Uterine fibroids refer to uterine outgrowths that grow in and around the uterus (womb) of a woman. They are tumors but of the non-cancerous type. A uterine fibroid can either grow in clusters or as a single tumor. Although the main cause of women developing uterine fibroids is yet to be identified, it is more or less said to be a genetic condition. However, the condition is more common in ... Read more
Sports injuries are common and are experienced to varying degrees in different sports. Research suggests that athletes are prone to these especially at the beginning of their career, due to inexperience.
Oral health is often taken for granted despite its strong influence on our general health and confidence. Just as the eyes are the window to the soul, the mouth is the lens through which the state of health of the body can be viewed.
Health Education for antenatal mother is a vital segment of prebirth mind, especially for ladies who are pregnant for the meantime. Health education for antenatal mother gives an imperative chance to discourse between a pregnant ladies and a medicinal services supplier about wellbeing conduct during pregnancy and about perceiving entanglements that may emerge during pregnancy. Fulfilling pregnant ladies is accomplished through fulfilling their necessities and expectations.
Getting pregnant is a lot harder than what they taught you in high school. According to experts, healthy women under 35 years old only have a 26% chance of getting pregnant even if they are trying. And these odds gradually decrease while a woman is getting older. So if, you are wanting to get pregnant, read our tips from the experts:
According to some reports up to 15,000 Australians jet off for cosmetic surgery to the Land of Smiles. For the world’s most popular cosmetic surgery procedure, the breast implant prices Thailand’s clinics offer is too tempting to turn down. And with the chance to enjoy a holiday at the same time, it’s little wonder that so many are turning to medical tourism to achieve the body they want. However, while medical tourism providers emphasise the positive outcomes, media headlines scream horror stories about botched surgeries, which begs the question, just how safe is Thailand for breast implant surgery? The answer ... Read more
So you have decided to eat healthier – great job! That is the first step toward making an amazingly positive life change. Now, where to go from there. How exactly can you eat healthy and how can you eat healthier without making it a chore? There are plenty of easy dietary switches you can make to eat healthier right away. Let’s get started! Drinks An easy way to instantly eat healthier is to actually drink healthier. Take a look at the label on that can of soda or bottle of lemonade you like to drink. You may be shocked at ... Read more
Before you decide to work abroad, there are several important factors to consider: the country where you’d like to live, housing, and transportation, among many others. Expat women, in particular, have unique concerns related to health, well-being, and safety while working abroad. Here are 7 health suggestions to help women prepare for – and manage – their new life in a foreign land. Research your destination, particularly health and safety standards Where are you headed? Before departing for your new country, try to learn as much as you can about it. Learning about customs, traditions, and holidays, as well as ... Read more
There has never been a time when it has been safer or easier to weather the many storms of pregnancy. From an ever-growing and changing understanding of the physical and emotional needs or expectant mothers to machines that help doctors better monitor a child’s health while still in the womb, technology is helping to create a better, safer world for expectant mothers. Here are 3 technologies that are helping to make pregnancy safer and easier. Home Tests Home pregnancy tests have been a basic staple for years, helping women determine pregnancy early on so they can get the prenatal ... Read more
How to Maintain Your Fitness in Order to Have a Healthy Life