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Exercise
How To Spend Less Time On The Treadmill and Get Better Results
Treadmill training can be long and tedious. However with the help of a few short (less than 20 minutes) Fartlek…
Feeling Flabby? 4 Ways to Bring On the Muscle and Ditch the Fat This Summer
Summer is a great time to get outside and soak in the sun. Many fitness enthusiasts also relish this time to…
Ways To Protect Your Engagement Ring When You Work Out
Your engagement ring is more than just another piece of fine jewelry. It is an important statement about your…
What to Do When Your Regular Exercise Routine Turns Painful
We usually assume that most sports injuries only happen to serious athletes and old men who overdo it in a fit…
The Beginner’s Guide to Camping for Mental Health
Do you deal with stress, anxiety, and depression on a regular basis? Check out our guide on how camping can improve…
6 Ways to Become More Active This Summer
As summer draws nearer, you may be thinking about how you’ll spend those hot months. If your idea is to spend more…
Goat Yoga, Cannabis, and Qi Gong: Complementary Medicine in the Spotlight
Alternative medicine. Holistic medicine. Complementary medicine. Integrative medicine. Mind-body medicine. While…
Joint and Back Pain? Four Exercises that Can Help Reduce Suffering
Most back pain is not caused by serious conditions such as arthritis, cancer or fractures, according to the…
Essential ways to keep good oral hygiene
Oral health is often taken for granted despite its strong influence on our general health and confidence. Just as…
Trimming the Fat – 5 Exercise Essentials To Get the Most Out Of Your Workout
The five essential exercises that you do for your body are all listed below, and each one brings you that much…
How The Recumbent Bike Exercise Make Your Life Long?
Though people are habituated to ride small bikes, scooters, and two-wheelers, recumbent bikes re-engineer their…
Pre Workout Pills and Rapid Weight Loss – Is it Safe and Should You Use It?
Being obese and overweight can bring down your confidence and self -esteem to a zero however when it comes to…