You can hardly find a person who doesn’t get sick at least twice a year. Actually, the Harvard Medical School review states that the average adult experiences two to five common colds each year. And usually, the process of...
Anybody can do a cleanse or use of an extreme diet plan. But losing weight effectively and keeping it off for good will require you to stick to newer and healthier habits. According to Lisa Lillien, founder of HungryGirl.com...
Losing weight is never easy – in fact, it can be a downright challenge. But if you are determined to lose weight, you do have certain options that can make it easier to attain your goal. Instead of just...
You are always hankering after your weight loss goals, without much success. Among a plethora of fad diets and exercises, there comes a diet which delivers what it promises, makes you lose weight within a very short time! Yes,...
It is one of the favourite, booty approved, time-tested and the best glute and quadriceps workout. If you want to slim down your thigh muscles, achieve lower body strength and build a perfect booty fast, then this fast and...
Are you getting bored with your same routine at the gym? It might be time to switch things up and try a new sport. There are some great activities that work your core, tone and strengthen muscles, and give...
We get many questions about fit girls push ups! For women, push up is one of the hardest exercise. Many women find it difficult and switch from full pushups to half push-ups (on their knees). Since you do absolutely...
Exercise is the one thing that you all need to embrace. Actually, your life depends on how healthy you choose to live. One of the ways of ensuring that you keep healthy is by not only exercising, but also...
1. Kegels are exercises that strengthen your pelvic floor —the muscles that support your bladder, uterus, and intestines. 2. Most people do Kegels incorrectly. You should not tighten you stomach, thighs, or buttock when doing the exercise. 3. You want to...
We have all been there, but have we done that? Our regular workout has been made more difficult by the heat and humidity outdoors. For some, it was a perfect excuse to postpone physical activities, some even never entertained...
Floatation therapy is a comfortable way to relax and rejuvenate the body from the physical tension of daily workload and pressure. Physical benefits associated with floatation therapy are; Boosts The Immune System Enables the body to direct more energy to strengthen the...
Are you sitting with the right posture on your bike? While it doesn’t make much of a difference if you are riding for five minutes, if you are taking on a long distance journey your posture is very important....

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