Exercise

You may think that you need expensive equipment and at least one gym membership to have your dream body. What if we…

You can hardly find a person who doesn’t get sick at least twice a year. Actually, the Harvard Medical School…

Losing weight is never easy – in fact, it can be a downright challenge. But if you are determined to lose weight,…

You are always hankering after your weight loss goals, without much success. Among a plethora of fad diets and…

It is one of the favourite, booty approved, time-tested and the best glute and quadriceps workout. If you want…

Are you getting bored with your same routine at the gym? It might be time to switch things up and try a new…

We get many questions about fit girls push ups! For women, push up is one of the hardest exercise. Many women find…

Exercise is the one thing that you all need to embrace. Actually, your life depends on how healthy you choose to…

1. Kegels are exercises that strengthen your pelvic floor —the muscles that support your bladder, uterus, and…

We have all been there, but have we done that? Our regular workout has been made more difficult by the heat and…

Floatation therapy is a comfortable way to relax and rejuvenate the body from the physical tension of daily…

Are you sitting with the right posture on your bike? While it doesn’t make much of a difference if you are riding…