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Exercise
What to Do When Your Regular Exercise Routine Turns Painful
We usually assume that most sports injuries only happen to serious athletes and old men who overdo it in a fit…
The Beginner’s Guide to Camping for Mental Health
Do you deal with stress, anxiety, and depression on a regular basis? Check out our guide on how camping can improve…
6 Ways to Become More Active This Summer
As summer draws nearer, you may be thinking about how you’ll spend those hot months. If your idea is to spend more…
Goat Yoga, Cannabis, and Qi Gong: Complementary Medicine in the Spotlight
Alternative medicine. Holistic medicine. Complementary medicine. Integrative medicine. Mind-body medicine. While…
Joint and Back Pain? Four Exercises that Can Help Reduce Suffering
Most back pain is not caused by serious conditions such as arthritis, cancer or fractures, according to the…
Essential ways to keep good oral hygiene
Oral health is often taken for granted despite its strong influence on our general health and confidence. Just as…
Trimming the Fat – 5 Exercise Essentials To Get the Most Out Of Your Workout
The five essential exercises that you do for your body are all listed below, and each one brings you that much…
How The Recumbent Bike Exercise Make Your Life Long?
Though people are habituated to ride small bikes, scooters, and two-wheelers, recumbent bikes re-engineer their…
Pre Workout Pills and Rapid Weight Loss – Is it Safe and Should You Use It?
Being obese and overweight can bring down your confidence and self -esteem to a zero however when it comes to…
Mass Building Exercises That Do Not Need Weight Training and Equipment
You may think that you need expensive equipment and at least one gym membership to have your dream body. What if we…
Should You Go To The Gym When You’re Sick?
You can hardly find a person who doesn’t get sick at least twice a year. Actually, the Harvard Medical School…
What are the Top Shakes for Weight Loss? Your Main Questions Answered
Losing weight is never easy – in fact, it can be a downright challenge. But if you are determined to lose weight,…