Category: Exercise

The Squat Workout

It is one of the favourite, booty approved, time-tested and the best glute and quadriceps workout. If you want to slim down your thigh muscles, achieve lower body strength and build a perfect booty fast, then this fast and easy 30-day squat challenge is the best exercise routine for you. Before you start your challenge, you need to understand first what benefits you will get from doing this exercise for a month. And for a beginner, you need to understand the “chair trick” in the squat exercise. 30-Days Squats Challenge Squatting is beneficial only if it is done properly. If ... Read more

Special Sports: Exciting Activities That Get You Great Exercise

Are you getting bored with your same routine at the gym? It might be time to switch things up and try a new sport. There are some great activities that work your core, tone and strengthen muscles, and give your heart a good cardio workout. No matter what age you are, you can do most or all of the sports highlighted here.   Cross Country Skiing Cross country skiing is a well-established Nordic sport. There is nothing new about this other than the advances in equipment technology. You will work every single muscle in your body and get an incredible ... Read more

6 Weeks Push Up Schedule – From Knees To Your Toes

We get many questions about fit girls push ups! For women, push up is one of the hardest exercise. Many women find it difficult and switch from full pushups to half push-ups (on their knees). Since you do absolutely nothing to be ashamed of, because full push-ups are much heavier for a women! The big question is: how do you get from your knees to your toes? Here we have made a schedule so that your push up power significantly improves in just 6 weeks. You just need to train three times a week, about 10 minutes per day. Are you ... Read more

Are you looking for the best way to exercise?

Exercise is the one thing that you all need to embrace. Actually, your life depends on how healthy you choose to live. One of the ways of ensuring that you keep healthy is by not only exercising, but also exercising regularly. It will make no sense if you hit the gym once a month and spend a whole day ‘working’ on your body. That is definitely not how it works. You must have tried out many ways of ensuring that you remain healthy but none of them seems to be working for you. You probably just need consistency. Sometimes, it ... Read more

20 Things Everyone Should Know About Kegels

1. Kegels are exercises that strengthen your pelvic floor —the muscles that support your bladder, uterus, and intestines. 2. Most people do Kegels incorrectly. You should not tighten you stomach, thighs, or buttock when doing the exercise. 3. You want to squeeze and lift your pelvic floor. It may help to visualize an elevator while do the exercise 4. You can ask your gynecologist for help if you cannot locate your pelvic floor muscles or you are not sure if you are doing them correctly. 5. If you put a mirror between your legs you can see your muscles moving. ... Read more

Breaking a Sweat in Heat

We have all been there, but have we done that? Our regular workout has been made more difficult by the heat and humidity outdoors. For some, it was a perfect excuse to postpone physical activities, some even never entertained the thought of doing them again. On the other hand, there have always been the “keen few”, who were too eager to maximize the result of the exercise that they decided to do it in the most scorching heat. Needless to say, many of them actually jeopardized their health. Does that mean that workout should be abandoned and left for cooler ... Read more

The Benefits Of Floatation Therapy

Floatation therapy is a comfortable way to relax and rejuvenate the body from the physical tension of daily workload and pressure. Physical benefits associated with floatation therapy are; Boosts The Immune System Enables the body to direct more energy to strengthen the defence mechanism. In a low-impact, relaxing environment, created inside the float or isolation tank the body stops transferring much energy to other functions of the body. Because of this, the body can focus on rejuvenation, making it better prepared to combat germs and diseases. Pain Melts Away Effortlessly floating with zero pressure on muscles and joints, reinforced by ... Read more

How to Find the Most Comfortable Posture on Your Bicycle

Are you sitting with the right posture on your bike? While it doesn’t make much of a difference if you are riding for five minutes, if you are taking on a long distance journey your posture is very important. For example, if you are going on a charity bike ride from London to Paris or one of the other long distance charity challenges you will find that poor posture makes a huge difference and can cause you to suffer from sore and aching muscles at the end of your ride. Even having your posture slightly off means that you will ... Read more

Finding The Best Drug Rehab

Drug addiction is a disease that passes through various stages as it develops. Before diagnosing the cause of the addiction and predicting the required treatment, there is need to consult with a professional. A drug addict without proper treatment and medication will worsen by the day. And for this reason, a drug addict requires every help available including registering with a drug rehab center where addicts are offered a wide range of drug programs required to bring the person back to normalcy. Addiction treatment programs may include inpatient, outpatient, short-stay or residential options. What is drug rehab? Drug rehab is ... Read more

Too busy to Exercise? The Answer is Actually… No!

From Michelle Obama’s war on obesity to the “healthy alternative” snacks offered by some unhealthiest of fast food chains, everybody is talking about healthy living. Every week there’s a new finding, health care tips or trick on how we can improve ourselves to live a healthier lifestyle and ward of disease, and by now we all know the two factors to good health are diet and exercise: mind the fried food, over indulge in your vegetables, and exercise at least 3 times a week…ideally 30 minutes a day if you can. With 24 hours in a day, contributing a mere ... Read more

Injured? How Yoga Can Help Speed Your Recovery

Muscle strains and sprains can really slow you down. If you want to help your body along in the healing process instead of waiting for nature to take its course, you might consider yoga. Yoga can help gently stretch injured muscles, increase circulation and prevent disability by keeping you flexible. Stretch It When you injure a muscle, tendon or ligament, it causes microscopic tears in the tissue. As these heal, they tend to form scar tissue, which is not as flexible as the original tissue. The gentle stretching of yoga postures helps prevent scar tissue. It’s very important to stretch ... Read more

Improving the Cognitive and Emotional Benefits of Yoga

When many people think of the benefits of yoga, they immediately envision a healthier, more flexible body. It is also common for people to turn to yoga as a method for becoming more in tune with their spirituality. Although all of these points are very valid, they are far from the only perks that are associated with doing yoga on a regular basis. In fact, research indicates that yoga can be used to provide people with an emotional and cognitive boost. If you combine this with other proven cognitive and mood enhancers, you can end up with much better overall ... Read more