Special Sports: Exciting Activities That Get You Great Exercise
Are you getting bored with your same routine at the gym? It might be time to switch things up and try a new sport. There are some great activities that...
6 Weeks Push Up Schedule – From Knees To Your Toes
We get many questions about fit girls push ups! For women, push up is one of the hardest exercise. Many women find it difficult and switch from full pushups to...
Are you looking for the best way to exercise?
Exercise is the one thing that you all need to embrace. Actually, your life depends on how healthy you choose to live. One of the ways of ensuring that you...
20 Things Everyone Should Know About Kegels
1. Kegels are exercises that strengthen your pelvic floor —the muscles that support your bladder, uterus, and intestines. 2. Most people do Kegels incorrectly. You should not tighten you stomach,...
Breaking a Sweat in Heat
We have all been there, but have we done that? Our regular workout has been made more difficult by the heat and humidity outdoors. For some, it was a perfect...
How to Find the Most Comfortable Posture on Your Bicycle
Are you sitting with the right posture on your bike? While it doesn’t make much of a difference if you are riding for five minutes, if you are taking on...
Finding The Best Drug Rehab
Drug addiction is a disease that passes through various stages as it develops. Before diagnosing the cause of the addiction and predicting the required treatment, there is need to consult...
Too busy to Exercise? The Answer is Actually… No!
From Michelle Obama’s war on obesity to the “healthy alternative” snacks offered by some unhealthiest of fast food chains, everybody is talking about healthy living. Every week there’s a new...
Injured? How Yoga Can Help Speed Your Recovery
Muscle strains and sprains can really slow you down. If you want to help your body along in the healing process instead of waiting for nature to take its course,...
Improving the Cognitive and Emotional Benefits of Yoga
When many people think of the benefits of yoga, they immediately envision a healthier, more flexible body. It is also common for people to turn to yoga as a method...
7 Bed Workout Routines for Pregnant Women
There is no doubt that pregnancy is an emotional (and physical) rollercoaster ride. Knowing that you’re 9 months away from a permanently altered lifestyle can be very pressuring and stressful...
Best Foods For Muscle Building
Building muscles can be a tough but fun job to do. Strong muscles helps you tackle daily life challenges, it also makes you look attractive and manly. Building muscles requires...