Category: Nutrition

Main Benefits Of CBD Softgels

Cannabis is very good for alleviating the pain and for improving the quality of life of terminally ill patients. The only problem is that smoking the leaves or the flowers may have negative consequences for the lungs. Some people have a sensitive respiratory system, thus not being able to enjoy the benefits of smoking cannabis. These people have to take CBD softgels instead of smoking. The main benefit of pills is their safety. These softgels dissolve only in the stomach, thus leaving the respiratory system unaffected. Since there so smoke, there’s no risk of lung or throat cancer. This is ... Read more

Advantages and Disadvantages of Drinking a Protein Shake After Your Workout

After your workout, you may reach for a protein shake like many other people do. If you’re one of these people, you might want to reconsider this practice. Drinking Protein Shake Advantages of Protein Shakes A protein shake can give you a lot of energy and fill you up after your workout, so they can be beneficial. The protein content can help you with muscle building and with muscle recovery. If you haven’t eaten much during the day and need some quick energy, then a protein shake can help you. For those that exercise intensely, these drinks probably won’t harm ... Read more

Protein World Meal Supplement – Is It Worth It?

Protein World is a meal replacement supplement that claims to help in weight loss, appetite suppressant, fat metabolizer, body cleanser and fatty acids. The diet pill has stimulant ingredients, fiber, and other common weight loss ingredients. protein The company claims their brand will increase energy, boost your metabolism, help your body tone up, and flush out toxins.  We will go over the ingredients and whether it works for weight loss. Green Tea Extract: This plant extract is usually brewed as a tea, has antioxidants and stimulants.  Studies have shown that taking concentrated green tea extracts can lead to liver problems.  ... Read more

Full Cleanse: 4 Unique Ways To Detox Your Body

Detoxification is something health advocates have been recommending for a long time. The idea of cleansing the body has historically been with fasting. Modern research and health advocates have also come up with some new ways to help rid the body of toxins and harmful substances. Lemon Water Fast Traditionally, fasting was the ritual used to cleanse and detoxify the body. Most of the world’s major religions include some kind of fasting ritual. A water-only fast is recommended by some health advocates because it is the purest form of fasting. Even if you decide not to go with a total ... Read more

4 Suprising Health Benefits Of Detoxing Your Body

There is speculation in the health industry about the necessity of detoxing your body, leaving people to wonder if detoxing is really important and beneficial to our health. While there are some ways to detox incorrectly, if it is done right it can benefit your body in several ways. Before beginning any detox program, consult with your doctor or health professional to determine which detox program is best for you. As you move forward with researching detoxes, here are four surprising benefits of a well-organized detox regimen. It Promotes Healthy Habits Changing everyday habits and routines is hard for everyone. ... Read more

Heavy Duty Light Weight Meal Planning

Losing weight is a tough battle most of us go through some time or the other. Eating low calorie food is one of the most important ways to win this battle. Low calorie food is easy to digest, keeps us light and active, and is easy on our arteries. It is definitely overall good for our health. But many of us are confused about how to cook delicious low calorie food and think that it is not possible. It’s quite simple to prepare low calorie food that’s delicious and yet doesn’t increase the waistline. Recent studies show that extended periods ... Read more

6 Superfoods That Can Help You Age Well

In considering our daily diet plan, it helps to know the Ayurveda principle of 6 tastes. Indian Medicine holds that a healthy diet should balance out all of the flavors found in food. American style eating generally only has salty, sweet, and fatty flavors. This robs us of a healthy palate, and turns us into sickly creatures as we age. We have collected below some of the best food sources of the 6 tastes in Indian Medicine. If you eat them daily, you should be an extremely healthy and long lived person. Dates This fulfills the sweet requirement of a ... Read more

New Nutritious Foods Your Toddler Needs to Try

With a positive attitude and approach, getting toddlers to eat healthy is not difficult. Food preferences are acquired, not inherent, and taste buds are undeveloped in younger children. This makes it easier to instill good eating habits at an early age, you just have to make the healthy choices available and be patient. Fruits and Vegetables Given their importance to a healthy diet and primary sources for vitamins, minerals, and fiber, it’s fortunate that a variety of fruits and vegetables from all over the world are so readily available. Children like anything sweet, so taking advantage of the range of ... Read more

10 Pre-Workout Meals That Won’t Leave You Feeling Bloated

Eating a high protein meal before your workout gives you the energy to get through a longer workout and ensures that your body is always burning fat away instead of muscle. Yet it is all too easy to eat the wrong thing—or a little bit too much of the wrong thing—and end up feeling bloated, which also means you’re more likely to experience stomach cramps. If you want a nutritional boost before your workout but you don’t want to risk bloating try one of these simple pre-workout meals: Sliced Avocado On Toast If you haven’t heard about the health enhancing ... Read more

Supplement Industry: How are Nutraceuticals Produced?

Modern medicine may be effective, but it is also incredibly costly. OECD Health Data from 2012 shows that Americans spend almost 2.5 times the OECD average for healthcare. Supplements represent one of the more ideal ways to lower these costs. They can prevent the formation of diseases for just a few pennies where it might cost thousands of dollars to correct a condition like heart failure. While how to use supplements may be clear, how they are produced may not be as clear. Let’s explore how nutraceuticals are produced. Manufacturing Through Natural Sources The most common way for nutraceuticals to ... Read more

Health Starts at Home: 4 Ways to Make Healthier Meals for Your Fam

According to the American Journal of Clinical Nutrition, many of the chronic illnesses being suffered by Americans can be partially or solely attributed to poor diet. Obesity, type two diabetes, hypertension, cardiovascular disease and osteoporosis all effect millions of people. Of course, there is also a genetic factor to these diseases. If you want to give your family the best chance possible to avoid chronic illness, here are some tips for preparing healthy, great-tasting meals. Swap out Your Fat Sources Fat-free is a fad diet buzzword, usually used to describe foods that have had the fat removed and refined sugar ... Read more

7 Calorie Friendly Diet Tips for Moms

Moms, especially new moms, often have a lot of problems when it comes to losing weight after pregnancy. Because of that, there are a lot of people who are out there looking for calorie friendly diet tips that will make it easier for them to drop a few pounds. Here are seven tips that you can try out in order to ensure that you’re going to be able to achieve that goal while maintaining a healthy diet at the same time. If you’re craving something heavy, which is common for moms that are eating for two, then you may want ... Read more